With the UK Prime Minister announcing a nation-wide lockdown earlier this week after several days of social distancing, it’s safe to say that the Covid-19 outbreak is having a major impact on everyone’s lives. It’s easy to get overwhelmed – especially as the virus is the only topic on the news right now. We’re all facing the possibility of at least a few weeks staying inside at home, and that’s going to have a knock-on effect on people’s emotional wellbeing.
If you’re reading this, your brain is probably completely saturated with alarming news and statistics about the novel coronavirus. This article isn’t going to add to your stress – instead, we’ll be looking at ways you can improve your emotional wellbeing while on lockdown, and why staying at home is the best possible thing you can do right now. And if you really must look at Covid-19 news, a good place to start is this datapack from Information Is Beautiful.
1. Staying at home keeps you, and everyone around you, safer
Don’t look at this as being forced to stay inside. Reframe your perspective and see the lockdown as a way to avoid exposing yourself and your loved ones to the virus. If you’re home and following proper sanitisation procedures (washing your hands to whatever song floats your boat, regularly disinfecting surfaces and objects like your phone), it’s much less likely you’ll catch the virus or risk spreading it to anyone else outside your household. There’s an end goal in sight – we’re collectively trying to flatten the curve and keep the rate of infection (R0) lower than 1 (i.e., each infected person infects fewer than one other person.
2. Boost your emotional wellbeing by staying social
Loneliness and social isolation can have serious negative impacts on health and emotional wellbeing and many of us get most of our social interaction through the workplace or in school. Even though we may not be physically in the same room, the internet and messaging apps have given us all the tools we need to talk to people. You don’t need to use conferencing apps like Zoom just for work – grab yourself a cup of tea and some biscuits and settle in for a conference-call chat with your friends.
Even if you don’t have the bandwidth to video call people, make sure to check in with friends at least once every day – it’s likely they’re feeling just as stressed out by all of this as you are.
3. Give yourself a break from social media
Yes, we just told you to be more social. But that doesn’t include checking Twitter three hundred times a day. Misinformation about the virus is being shared everywhere, along with a constant stream of news broadcasts telling you things that are guaranteed to stress you out. Turn your social media notifications off, remove the apps from your phone, and put your phone out of reach. If you don’t want to stay away from social media completely, maybe take a look at who you follow and see if you can keep your feed stress-free.
4. Ditch the alarm clock
When was the last time you had a really good night’s sleep, and spent the whole day feeling energised? Sleep deprivation is bad for your emotional wellbeing. Really bad. It’s not clear how many people worldwide are sleep-deprived, but it’s probably a lot. There’s a fairly simple solution, and now we’re on lockdown it’s the perfect time to try it out:
Ditch your alarm.
Stop setting it.
Unless you have somewhere to be (let’s face it: unlikely) or an urgent deadline, try letting your body tell you when to wake up. The caveat is that you should probably try to go to sleep before midnight, otherwise you’ll probably find yourself sleeping well into the next day. Try it – you might be surprised at how quickly your body adapts to a good sleep rhythm.
5. Get a plant to look after
Houseplants are all the rage right now, but they’re not just good for brightening up your Insta feed. Gardening is surprisingly good for your mental health and emotional wellbeing. In fact, the Royal Horticultural Society has made gardening and mental health a key part of it’s science strategy. They’ve created four new Wellbeing Gardens around the National Centre for Horticultural Science. You can visit just as soon as the gardens are reopened. In the meantime why not pick up a houseplant next time you’re in the supermarket stocking up on toilet roll?
6. Pick up a home project you’ve been putting off
It doesn’t have to be a huge task. It can be as simple as emptying out that junk drawer that things disappear into, but never seem to come out of. Doing something that makes your life slightly easier in the long run will make you feel more productive. Plus, it helps stave off any feelings of lethargy that you might experience being inside for long periods without a clear schedule.
7. Get creative with your cooking
It’s easy to start mindlessly snacking when you’re home for long periods of time. This is probably not very good for you for a couple of reasons. One, eating unhealthy food is linked to increased stress, anxiety, and depression ( and you’re likely to consume more of it). Two, although you can go to supermarkets, you need to limit your trips there as much as possible. Social distancing!
Plenty of people are talking about what to do with those random tins you have at the back of the cupboard. A good place to start is Twitter, where chef and food writer Jack Monroe runs #JackMonroesLockdownLarder every night from 5pm.
8. Read a book
Bibliotherapy isn’t a hugely well-studied field, but storytelling has been around for millennia. Reading is an easy way to escape for a little while. With the lockdown in place, now is the time to get through your ‘to-be-read’ list. Services like Kindle, Google Play and Apple Books have ebooks you can buy if you can’t get hold of physical books. But did you know in the UK many libraries offer apps where you can loan free ebooks? You can use this postcode checker to see what services your local library has to offer.
9. Improve your emotional wellbeing by getting outside
Yes, we’re on lockdown. You’re still allowed outside once a day for exercise though – the important thing is to be smart about it. Find the quiet places in your local area. Even if it’s just a walk round the block, countless studies show the importance of getting some exercise every day. Trying to spend a little bit of your day in nature is good for you, too. Sensible precautions apply – if you’re showing symptoms or you’ve come into contact with someone who has, you should stay inside. Even if you can’t get outside every day, opening the windows will get some air moving in your house. It’s a good way to take advantage of the improved air quality in many cities – a result of the lockdown.
Students for Planetary Health 